5 Ways to Quiet Your Mind, Inspire Your Family, and Reduce Your Pain

5 Ways to Quiet Your Mind, Inspire Your Family, and Reduce Your Pain

by | Oct 14, 2014 | Anxiety, Article, Chronic Pain, Clinician Resources, For Patients, Health Coaching, Mental Health, Mindfulness, Stress

Yesterday I finally made it back to yoga.  Actually, I put my toe in the water on Saturday by dragging my whole family to a family yoga class in the midst of a downpour.  We were the only people there and it was a lovely bonding experience.  Claire, my 10 year old,...
Will Dietary Changes Impact Your Endometriosis?

Will Dietary Changes Impact Your Endometriosis?

by | May 14, 2013 | Article, Chronic Pain, Clinician Resources, Endometriosis, For Patients, Functional Nutrition, Integrative Health, Integrative Nutrition, PCOS, Pelvic Health

“I’m skeptical. My doctor doesn’t believe that dietary changes will reduce my pelvic or endometriosis pain at all” – very common client concern  First of all, your skepticism is valid, I understand. We don’t believe that changing your diet is going to...