by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 7, 2019 | Article, Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Functional Nutrition, Recipes
Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you’re recovering from a viral infection like Epstein Barr (EBV.) It’s full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables....
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 2, 2019 | Adrenal Health, Article, Chronic Illness & Pain, Flu, For Patients, Immune Health, Stress
According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 21, 2019 | Article, Chronic Pain, Clinician Resources, For Patients, Integrative Health, Painful Sex, Pelvic Health, Pelvic Physical Therapy, Sexual Health, Vaginal Health, Vulvodynia
Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 7, 2019 | Anxiety, Article, Autoimmunity, Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Health Coaching, Integrative Health, Mental Health, Mindfulness, Stress
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 23, 2018 | Article, Back Pain, Endometriosis, Painful Sex, PCOS, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy
Is blood sugar instability related to chronic pelvic pain? The short answer is, yes! Usually, until a person is diagnosed with pre-diabetes or diabetes, they don’t know that they have blood sugar instability. But, there are some simple ways to determine if your...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 3, 2018 | Article, Cancer, Chronic Illness & Pain, Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Integrative Nutrition
New clinical training on “Nutrition and How it Contributes to Cancer and Cancer Recovery” with Dr. Nalini Chilkov, one of the leaders in functional nutrition and integrative cancer care. During this interview, you will have several valuable takeaways: [1:15] What are...
