Case Study: Endometriosis with Federica Torri and Dr. Jessica Drummond
Follow Us for Free: About the episode “Don’t chase symptoms, optimize systems.” – Dr. Jessica Drummond For over ten years, Federica Torri dealt with chronic GI symptoms and sometimes debilitating period pain without any answers about why it was happening....
How To Sleep Better with Sleep Expert Deepa Kannan
Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
How Nervous System Regulation Supports Natural Hormone Balance
For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+
Can you reduce your brain age? New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...