Hormone Balance

Dark Chocolate Benefits

The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you... Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  But, often if they are simply used to eating milk chocolate, it's an acquired taste that can be developed…

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Solutions for Vulvovaginal Atrophy

Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy include dyspareunia (pain during sexual intercourse), vaginal dryness, itching, irritation, buring, and painful urination. In perimenopause and menopause, vulvovaginal atrophy and dryness are primarily related to the decline in estrogen. With estrogen deficiency,…

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5 Powerful Strategies to Lift The Brain Fog

One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of writing, researching, teaching and working with patients every week, in addition to cooking dinner, taking care of my…

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What Causes Acne? Get Glowing and Clean Skin From The Root

Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. It’s a growing problem for adult women as well. Fifteen percent of us also struggle with acne. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical…

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What Causes Acne? Get Glowing and Clean Skin From The Root

  Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. And, it’s a growing problem for 15% of adult women. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical antibiotics. Topical Tretinoin (Retin-A), Isotretinoin (Accutane)…

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Unraveling Values Conflicts is Essential to Hitting Health Goals

As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct knowledge and strategies for how to hit their health goals, right? Wrong. I am going to take a wild guess…

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2019 is The Year of The Women’s Health Coach

This year my goal for us as a community here at The Integrative Women's Health Institute is to see you GRADUATE from The Women’s Health Coach Certification Program. This year I’m not just focused on our enrollment numbers. I am focused on our graduation and employment rates. I am so committed to your success that I have created a team of amazing Master Coaches and support staff to help you…

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Should Health Coaches Specialize?

If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. I found my niche sometime around the year 2000 when I was practicing as an orthopedic physical therapist in an outpatient clinic in Atlanta.  One of my patients was struggling with shoulder pain due to her recent breast cancer surgery.  She was a remarkable woman, and changed the course of my practice forever.…

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Environmental Toxins!

  Environmental Toxins and Women’s Health!

The world is waking up to the fact that everyday toxic exposures are not only real, but a big part of the rise in chronic health issues. In fact, it’s crystal clear that the connection between environmental toxin exposures and women’s health issues is incredibly strong. Health practitioners (and especially those who work with female patients) must become fluent in this topic so they can better support their clients and…

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Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it's as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male infertility risk, improve sperm health, and support more stable genetic material in the sperm. A whole-foods, plant-based diet, rich in a variety of vegetables, fruits, and antioxidants are…

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