Solutions for Vulvovaginal Atrophy
Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy...
5 Powerful Strategies to Lift The Brain Fog
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...
What Causes Acne? Get Glowing and Clean Skin From The Root
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. It’s a growing problem for adult women as well. Fifteen percent of us also struggle with acne. For most women with...
Unraveling Values Conflicts is Essential to Hitting Health Goals
As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct...![[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!](https://integrativewomenshealthinstitute.com/wp-content/uploads/2018/10/Blood-Sugar.jpg)