by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 31, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 24, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 16, 2025 | Chronic Illness & Pain, Clinician Resources, Exercise, Exercise & Weight, Fitness, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We’ve learned so much. Now, as PTs, we not only look at musculoskeletal and neuromuscular systems but also at pain science.” – Amy Stein Pelvic pain is never just one system. It sits at the intersection of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 19, 2025 | Alumni Spotlight, Exercise, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “I can’t just treat a knee or a shoulder; if I really want to make progress with people and they’re not sleeping well or they’re not eating well, I’m not getting anywhere with them.” – Megan Wells True healing...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 22, 2025 | Back Pain, Fitness, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Menopause, Perimenopause, Physiotherapy, Podcast, Women's Health
Follow Us for Free: *This episode is sponsored by Osteoboost* About the episode “The most important thing for fractures is to prevent them.” – Laura Yecies Osteoporotic fractures are one of the biggest threats to women’s quality of life as we age, and as...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 8, 2025 | Anxiety, Exercise, Fitness, For Patients, Health Coaching, Hormone Balance, Integrative Health, Mental Health, Podcast, Stress, Women's Health
Follow Us for Free: About the episode [TRIGGER WARNING: Sensitive topics, including suicide] “Our thoughts drive our nervous system, and when you’re in a sympathetic state, it’s very difficult to achieve true healing.” – Dr. Christina Bjorndal Diet and lifestyle...
