Supporting your patients and clients to be more comfortable in the kitchen and learn how to cook with more anti-inflammatory ingredients is one of the best ways to help them to embrace the self-healing and self-nurturing power of using food as medicine. When your...
Have you ever woken up from a sound sleep with a racing heart and sweaty palms, not even sure what scared you? Have you ever jumped into full-on, mama bear, fear and anxiety because your toddler tripped, or your third grader had a tough day at school, and felt the...
Yesterday I finally made it back to yoga. Actually, I put my toe in the water on Saturday by dragging my whole family to a family yoga class in the midst of a downpour. We were the only people there and it was a lovely bonding experience. Claire, my 10 year old,...
I’m thrilled to be a part of The Hashimotos Institute Summit this week. Are your patients walking around with elevated antithyroid peroxidase (TPO) antibodies (a clinical indicator of an autoimmune problem with the thyroid)? Do they even know if their their levels are...