Hormone imbalance is a frustrating issue to deal with for many people, which is why I love to recommend hormone-balancing recipes, like this one! For women with endometriosis, interstitial cystitis or painful bladder syndrome, bloating, and other hormone issues, salad...
Supporting your patients and clients to be more comfortable in the kitchen and learn how to cook with more anti-inflammatory ingredients is one of the best ways to help them to embrace the self-healing and self-nurturing power of using food as medicine. When your...
I’m thrilled to be a part of The Hashimotos Institute Summit this week. Are your patients walking around with elevated antithyroid peroxidase (TPO) antibodies (a clinical indicator of an autoimmune problem with the thyroid)? Do they even know if their their levels are...
This week’s video is from a series that my dear friend, Stephanie Merchant, and I recorded a few months ago. You can check out all of her delicious and healthy recipes at TheNutritionMom.com. We had an absolute blast cooking up some super simple, healthy food...
Last week’s recipe was such a hit, that I decided to share with you one of my family’s favorite go to meals! Enjoy! What is your favorite, healthy and easy weeknight recipe? Please share it in the comments below! And, please share this video with your...