Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

by | Aug 12, 2025 | Clinician Resources, For Patients, Gut Health, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopausal Nutrition, Menopause, Menopause 101, Mental Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “Mental health and physical health can’t be separated.” – Julie Cardoza For many women, the first signs of perimenopause aren’t hot flashes or irregular cycles; they’re mental health changes like anxiety, burnout, irritability,...
What’s Missing From The Conversation on Longevity with Andrea Nakayama

What’s Missing From The Conversation on Longevity with Andrea Nakayama

by | Aug 5, 2025 | Clinician Resources, Estrogen, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “When we are so restricted and tied to all the things we have to do, we’re not actually supporting longevity.” – Andrea Nakayama Health practitioners and clients are often looking for the same thing: the “right” tools...
Innovations in Osteoporosis Care with CEO of Osteoboost, Laura Yecies

Innovations in Osteoporosis Care with CEO of Osteoboost, Laura Yecies

by | Jul 22, 2025 | Back Pain, Fitness, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Menopause, Perimenopause, Physiotherapy, Podcast, Women's Health

Follow Us for Free: *This episode is sponsored by Osteoboost*   About the episode “The most important thing for fractures is to prevent them.” – Laura Yecies Osteoporotic fractures are one of the biggest threats to women’s quality of life as we age, and as...
Hello Hot Flash! with Stephanie Shaw

Hello Hot Flash! with Stephanie Shaw

by | Jul 1, 2025 | Exercise, Fitness, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Menopausal Nutrition, Menopause, Menopause 101, Perimenopause, Podcast, Women's Health

Follow Us for Free: About the episode For many women, perimenopause comes with confusing symptoms that can’t seem to be explained and changes to your body that can feel like you’re losing control. Right now, only 4-6% of women in the US are receiving adequate medical...
What are Bioidentical Hormones? with Kate Wells

What are Bioidentical Hormones? with Kate Wells

by | Jun 10, 2025 | Clinician Resources, Estrogen, For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Menopause, Painful Sex, Pelvic Health, Podcast, Vulvodynia, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “Many women don’t have the information they need to understand what’s going on with their hormones.” – Kate Wells While the conversation around menopause and hormone therapy has progressed significantly in recent...