Get a DEXA Scan! Why Building Integrative Perimenopause and Menopause Care is The Future of Women’s Healthcare

Get a DEXA Scan! Why Building Integrative Perimenopause and Menopause Care is The Future of Women’s Healthcare

by | Jun 30, 2026 | Anxiety, Chronic Illness & Pain, Clinician Resources, COVID-19, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Stress, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “There’s nothing like data to be a motivator.” – Dr. Noor Al-Humaidhi One of the biggest challenges in perimenopause care is trying to prevent problems that haven’t happened yet. By the time someone experiences a...
Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

Why We Need More Perimenopause Professionals in Mental Health with Julie Cardoza, MS, LMFT and IWHI Graduate

by | Aug 12, 2025 | Clinician Resources, For Patients, Gut Health, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopausal Nutrition, Menopause, Mental Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “Mental health and physical health can’t be separated.” – Julie Cardoza For many women, the first signs of perimenopause aren’t hot flashes or irregular cycles; they’re mental health changes like anxiety, burnout, irritability,...
What’s Missing From The Conversation on Longevity with Andrea Nakayama

What’s Missing From The Conversation on Longevity with Andrea Nakayama

by | Aug 5, 2025 | Clinician Resources, Estrogen, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “When we are so restricted and tied to all the things we have to do, we’re not actually supporting longevity.” – Andrea Nakayama Health practitioners and clients are often looking for the same thing: the “right” tools...
Innovations in Osteoporosis Care with CEO of Osteoboost, Laura Yecies

Innovations in Osteoporosis Care with CEO of Osteoboost, Laura Yecies

by | Jul 22, 2025 | Back Pain, Fitness, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Menopause, Perimenopause, Physiotherapy, Podcast, Women's Health

Follow Us for Free: *This episode is sponsored by Osteoboost*   About the episode “The most important thing for fractures is to prevent them.” – Laura Yecies Osteoporotic fractures are one of the biggest threats to women’s quality of life as we age, and as...
Hello Hot Flash! with Stephanie Shaw

Hello Hot Flash! with Stephanie Shaw

by | Jul 1, 2025 | Exercise, Fitness, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health

Follow Us for Free: About the episode For many women, perimenopause comes with confusing symptoms that can’t seem to be explained and changes to your body that can feel like you’re losing control. Right now, only 4-6% of women in the US are receiving adequate medical...