Understanding the End of Perimenopause: Signs & Symptoms

Understanding the End of Perimenopause: Signs & Symptoms

by | Aug 9, 2023 | Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Menopause 101, Perimenopause, Women's Health

As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

by | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress, Women's Health

Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV  In women,...
Can Women Healthfully Drink Alcohol?

Can Women Healthfully Drink Alcohol?

by | Jan 1, 2018 | Adrenal Health, Anxiety, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Stress, Toxicity

It’s the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy?  And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover?  In...