Functional Medicine vs. Functional Nutrition: Understanding the Difference
What is functional medicine? Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms. Functional medicine aims to optimize functioning of the body’s cells, systems, and the environmental systems where the person...
Essential Herbs and Spices to Support Women’s Heart Health
Estrogen is a key hormone for women’s cardiovascular health. But, estrogen levels can decline temporarily or permanently during a woman’s lifespan. Estrogen levels can drop during perimenopause, menopause, postpartum, while using hormonal contraceptives, and/or during...
How To Build a Healthy Breast Milk Supply
For moms and parents in your practice who decide to breastfeed, there is so much that you can do to encourage them to build a healthy breast milk supply. Supporting your clients to build a healthy breast milk supply is beneficial to the newborn babies as well as the...