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Understanding the End of Perimenopause: Signs & Symptoms

Understanding the End of Perimenopause: Signs & Symptoms

As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life.  Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
Can You Get Pregnant During Perimenopause?

Can You Get Pregnant During Perimenopause?

Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles...
How to Heal PCOS with Functional Nutrition and Lifestyle Medicine

How to Heal PCOS with Functional Nutrition and Lifestyle Medicine

What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting between 5%  and 13% of women, depending on ethnicity and criteria used for diagnosis (Ding et al., 2017). African-American and Afro-Brazilian women experience the highest rates of...