Seed Cycling and Women’s Health with Two Moons Health

Seed Cycling and Women’s Health with Two Moons Health

by | Sep 1, 2026 | Clinician Resources, Digestive Health, Functional Nutrition, Gut Health, Health Coaching, Hormone Balance, Immune Health, Integrative Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “We don’t position seed cycling as a stand-alone intervention, and we’d probably be skeptical of any protocol that claims to do that.” – Terry Chang Seed cycling is one of the tools that comes up all the time in...
An Integrative Approach to Weight Loss with Dr. Elizabeth Sharp

An Integrative Approach to Weight Loss with Dr. Elizabeth Sharp

by | Dec 10, 2024 | Exercise, Exercise & Weight, For Patients, Functional Nutrition, Hormone Balance, Integrative Health, Podcast, Stress, Weight Loss

Follow Us for Free: About the episode “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That’s what maintains the weight loss.”...
Understanding the End of Perimenopause: Signs & Symptoms

Understanding the End of Perimenopause: Signs & Symptoms

by | Aug 9, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health

As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

by | Aug 2, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health

The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life.  Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
Can You Get Pregnant During Perimenopause?

Can You Get Pregnant During Perimenopause?

by | Jul 31, 2023 | Article, Clinician Resources, Exercise & Weight, Fertility, For Patients, Functional Nutrition, Perimenopause, Preconception, Pregnancy, Reproductive Health, Women's Health

Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles...