by Jessica Drummond | Feb 7, 2023 | Functional Nutrition, Heart Health, Integrative Health, Integrative Nutrition, Women's Health
Estrogen is a key hormone for women’s cardiovascular health. But, estrogen levels can decline temporarily or permanently during a woman’s lifespan. Estrogen levels can drop during perimenopause, menopause, postpartum, while using hormonal contraceptives, and/or during...
by Jessica Drummond | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
