Did you know that taking fish oil has been shown to help with painful periods (dysmenorrhea)?

Click on the video below to watch and see how balancing the omega-3 and omega-6 fats in your patient’s diets can help to relieve period pain.

Plus, healthy fat balance also promotes healthy pregnancy, healthy infant brain development, lowers the risk of postpartum depression, and improves women’s heart health.

Now, the real fun begins!

In the comments below, please tell us…

1. Your #1 burning question about omega-3 fatty acids

2. Your favorite recipe that’s high in omega-3 fats.

I love this tutorial from The Kitchn on slow baking salmon in the oven.

My favorite online source for clean salmon is Vital Choice.

Have a delicious day!