How Changing Your Environment Can Improve Your Health with ZuZu Armes

How Changing Your Environment Can Improve Your Health with ZuZu Armes

by | Apr 21, 2026 | Adrenal Health, Clinician Resources, Environmental Toxins, Health Coaching, Integrative Health, Mental Health, Mindfulness, Podcast, Sleep, Stress, Toxicity, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “When you change the environment of the cell, you change the outcome of the body.” – Karen “ZuZu” Ziemer Armes As integrative health practitioners, we can get so focused on research, protocols, and diagnostics that we miss...
Navigating Birth Control with Author, Tierra Duncan

Navigating Birth Control with Author, Tierra Duncan

by | Apr 14, 2026 | Birth Control, Clinician Resources, Fertility, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “The more you know about how things operate in your body, the better decisions you can make.” – Tierra Duncan Hormonal birth control is one of the most important tools in modern women’s healthcare. It has expanded autonomy,...
30 Years of Toni Weschler’s Taking Charge of Your Fertility with Sabrina Nowicki and Cyclisity

30 Years of Toni Weschler’s Taking Charge of Your Fertility with Sabrina Nowicki and Cyclisity

by | Apr 7, 2026 | Birth Control, Clinician Resources, Fertility, For Patients, Health Coaching, Hormone & Reproductive Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “Every woman’s cycle is different, and it can change from one cycle to the next.” – Sabrina Nowicki For many women, tracking their cycle is synonymous with app predictions. An app tells you when you’re ovulating, when your...
Navigating Grief with Chronic Illness with Marisa Renee Lee

Navigating Grief with Chronic Illness with Marisa Renee Lee

by | Mar 31, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
How Belly Dancing and Pelvic Rehab Heal Incontinence and Bring Joy to Healing with Jennifer Sobel

How Belly Dancing and Pelvic Rehab Heal Incontinence and Bring Joy to Healing with Jennifer Sobel

by | Mar 24, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching

Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...