Recipes - Integrative Women's Health Institute

How Fermented Foods and Probiotic Supplements Can Help Women with Chronic Pelvic Pain

by Jessica Drummond | Mar 18, 2015 | Chronic Pain, Clinician Resources, Digestive Health, Endometriosis, Functional Nutrition, Gluten Free, Gut Health, Integrative Nutrition, Pelvic Health, Recipes

There is a growing understanding that the microbial composition of the digestive system, urogenital system, and urine of women with pelvic pain conditions such as irritable bowel syndrome (IBS), interstitial cystitis (IC), and chronic yeast infections varies from...

THE Chicken Soup for Women Recovering from Birth or Surgery

by Jessica Drummond | Mar 9, 2015 | Back Pain, Breastfeeding, Chronic Pain, Clinician Resources, For Patients, Functional Nutrition, Gut Health, Hormone Balance, Pelvic Health, Postnatal Recovery, Pregnancy, Recipes, Reproductive Health

Recovery from birth or surgery both require similar care for the soft tissue to regain it’s strength. Collagen is important for healing from surgical incisions, C-section incisions, and episiotomies or tears. Collagen is also essential for maintaining bone...

How to Teach Your Clients to Cook with Anti-Inflammatory Ingredients

by Jessica Drummond | Jan 26, 2015 | Clinician Resources, For Patients, Functional Nutrition, Recipes

Supporting your patients and clients to be more comfortable in the kitchen and learn how to cook with more anti-inflammatory ingredients is one of the best ways to help them to embrace the self-healing and self-nurturing power of using food as medicine. When your...

Nourish Your Wisdom, Share Your Voice, and Protect Your Thyroid

by Jessica Drummond | Sep 9, 2014 | Clinician Resources, Fertility, For Patients, Functional Nutrition, Health Coaching, Recipes, Stress, Thyroid Health

I’m thrilled to be a part of The Hashimotos Institute Summit this week. Are your patients walking around with elevated antithyroid peroxidase (TPO) antibodies (a clinical indicator of an autoimmune problem with the thyroid)? Do they even know if their their levels are...

Dairy Free Chocolate Mousse

by Jessica Drummond | Jul 1, 2014 | Clinician Resources, For Patients, Functional Nutrition, Recipes

Join me and my friend, Stephanie Merchant (aka The Nutrition Mom!) in my kitchen to make a delicious and healthy dessert! No cooking required! Do you have a favorite simple and nourishing dessert? Share it in the comments below…

Raw Mushroom Steaks

by Jessica Drummond | Jun 10, 2014 | Clinician Resources, For Patients, Functional Nutrition, Recipes

Welcome back to my kitchen! On this beautiful afternoon, my friend Stephanie Merchant of The Nutrition Mom, joined me to share her recipe for raw mushroom steaks. Summer is the best time for raw foods, or warm this dish up and serve it as a delicious, anti-cancer...

How Fermented Foods and Probiotic Supplements Can Help Women with Chronic Pelvic Pain

THE Chicken Soup for Women Recovering from Birth or Surgery

How to Teach Your Clients to Cook with Anti-Inflammatory Ingredients

Nourish Your Wisdom, Share Your Voice, and Protect Your Thyroid

Dairy Free Chocolate Mousse

Raw Mushroom Steaks

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