Reduce Male Infertility Risk with The Healthy Sperm Diet
The Healthy Sperm Diet Male infertility is rarely discussed. But, it’s as common as female infertility. Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined. Good nutrition can reduce male...
Best Supplements & Vitamins for Menopause and Perimenopause: The Basics
The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life. Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
Can You Get Pregnant During Perimenopause?
Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles...
Histamine Intolerance, Autoimmunity, and Endometriosis
Histamine is essential to a variety of physiologic functions, and it is a versatile biologic amine involved in fine-tuning the balance between immunity and tolerance. Immunity is the ability to fight infection or clear abnormal cells Tolerance is the ability of the...