by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 2, 2024 | Adrenal Health, Anxiety, Autoimmunity, Clinician Resources, Functional Nutrition, Health Coaching, Integrative Health, Mental Health, Mindfulness, Podcast, Stress, Women's Health
Follow Us for Free: About the episode “Never stop believing in yourself and your ability to heal. Find that healing mindset and be your own best advocate.” – Vashti Kanahele Productivity culture in the Western world continues to gain traction, making regulating...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 25, 2024 | Article, Functional Nutrition, Integrative Health, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Sleep, Women's Health
Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 15, 2023 | Article, Clinician Resources, Environmental Toxins, Fertility, For Patients, Functional Nutrition, Health Coaching, Preconception, Reproductive Health, Reproductive Resources, Stress, Toxicity
For a woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 9, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health
As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 9, 2023 | Article, Clinician Resources, Fertility, For Patients, Functional Nutrition, Hormone & Reproductive Health, Hormone Balance, Integrative Nutrition, Pelvic Health, Preconception, Recipes, Reproductive Health, Sexual Health, Toxicity
The Healthy Sperm Diet Male infertility is rarely discussed. But, it’s as common as female infertility. Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined. Good nutrition can reduce male...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 2, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health
The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life. Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
