by Jessica Drummond | Feb 24, 2022 | Anxiety, Chronic Illness & Pain, Chronic Pain, Digestive Health, Endometriosis, For Patients, Functional Nutrition, Gut Health, Integrative Nutrition, Menstrual Health, Mental Health, Mindfulness, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy, Stress, Urinary Health
One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of women struggling with this, and we have developed an integrative protocol...
by Jessica Drummond | Feb 3, 2022 | Cancer, Clinician Resources, For Patients, Functional Nutrition, Gluten Free, Integrative Nutrition, Recipes
People with pelvic pain conditions, including endometriosis, are at an increased risk of some types of cancer. Other common cancer risk factors: Inflammation Having a history of some viral infections, including HPV History of smoking Family history of cancer Chronic...
by Jessica Drummond | Feb 2, 2022 | Cancer, Chemicals, Clinician Resources, Environmental Toxins, Estrogen, Recipes, Toxicity
Xenoestrogen Exposure is a Clear Risk Factor for Breast Cancer and Others For our clients and patients with exposure to xenoestrogens, the first step is to reduce the exposures, lowering their overall toxic load, and in turn reducing the risk for breast cancer....
by Jessica Drummond | May 1, 2021 | Functional Nutrition, Recipes
Hormone imbalance is a frustrating issue to deal with for many people, which is why I love to recommend hormone-balancing recipes, like this one! For women with endometriosis, interstitial cystitis or painful bladder syndrome, bloating, and other hormone issues, salad...
by Jessica Drummond | Apr 3, 2019 | Adrenal Health, Cancer, Clinician Resources, Estrogen, Fertility, Functional Nutrition, Gluten Free, Gut Health, Heart Health, Hormone Balance, Pelvic Health, Recipes, Thyroid Health, Vulvodynia, Weight Loss
Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That’s what I thought, until I looked at the published literature on the specific health benefits of celery. Let’s consider why some...
by Jessica Drummond | Feb 10, 2019 | Adrenal Health, Anxiety, Chronic Pain, Clinician Resources, For Patients, Functional Nutrition, Gluten Free, Gut Health, Hormone Balance, Integrative Nutrition, Mental Health, Pelvic Health, Recipes
The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you… Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine. For those women, dark chocolate is not a good...
