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![Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle](https://integrativewomenshealthinstitute.com/wp-content/uploads/2024/03/IWHI-3-Pamela-Windle-1080x630.jpg)
![How To Sleep Better with Sleep Expert Deepa Kannan](https://integrativewomenshealthinstitute.com/wp-content/uploads/2024/03/IWHI-2-Deepa-Kannan-1080x630.jpg)
How To Sleep Better with Sleep Expert Deepa Kannan
Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...![Perimenopause, Menopause and Sleep](https://integrativewomenshealthinstitute.com/wp-content/uploads/2024/03/IWHI-Podcast-1-NS-1080x675.jpg)
Perimenopause, Menopause and Sleep
Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...![Use Hormone Replacement Therapy to Sleep Better in Menopause](https://integrativewomenshealthinstitute.com/wp-content/uploads/2024/01/iStock-1370783732-e1706223445713.jpg)
Use Hormone Replacement Therapy to Sleep Better in Menopause
As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...![Top 5 Supplements for Menopause Sleep Disturbances](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/06/iStock-1182205974-e1689352945685-767x675.jpg)
Top 5 Supplements for Menopause Sleep Disturbances
Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...![How Nervous System Regulation Supports Natural Hormone Balance](https://integrativewomenshealthinstitute.com/wp-content/uploads/2022/11/elena-mozhvilo-j06gLuKK0GM-unsplash-scaled-e1676928911278-1080x675.jpg)