by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 25, 2023 | Article, Clinician Resources, Heart Health, Hormone Balance, Integrative Health, Menopause, Mental Health, Women's Health, Women's Health Coaching
For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 18, 2023 | Article, Clinician Resources, Heart Health, Hormone Balance, Integrative Health, Menopause, Mental Health, Women's Health, Women's Health Coaching
Can you reduce your brain age? New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 9, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health
As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 2, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Perimenopause, Women's Health
The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life. Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 31, 2023 | Article, Clinician Resources, Estrogen, Health Coaching, Hormone Balance, PCOS, Stress, Weight Loss
When it comes to my perimenopausal clients, I don’t like to focus on weight loss. However, for my clients it’s often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the body’s processes. I believe there are far more...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 31, 2023 | Article, Clinician Resources, Exercise & Weight, For Patients, Hormone Balance, Menopausal Nutrition, Menopause, Perimenopause, Weight Loss, Women's Health
When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the...
