Navigating Perimenopause and Menopause with Endometriosis

Navigating Perimenopause and Menopause with Endometriosis

Follow Us for Free: About the episode “How can we better help ourselves and our clients with endometriosis or other complex conditions navigate perimenopause and menopause?” Given some of the pervasive myths around perimenopause and menopause in the endometriosis...
Cutting Edge Endometriosis Care and Research with Dr. Sallie Sarrel

Cutting Edge Endometriosis Care and Research with Dr. Sallie Sarrel

Follow Us for Free: About the episode “Good surgery matters, but a lot of other things matter too.” – Dr. Sallie Sarrel At the Integrative Women’s Health Institute, we take a multidisciplinary approach to endometriosis care. From balancing the gut and uterine...
Menopause and Caregiving with Women’s Health Coach Lesley Waldron

Menopause and Caregiving with Women’s Health Coach Lesley Waldron

Follow Us for Free: About the episode “Health coaching is an opportunity for us to not just serve other women in creating healthier lives but also for us as women as well.” – Lesley Waldron The decision to become a health coach creates a significant ripple...
Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle

Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle

Follow Us for Free: About the episode “Take your time, decide on one thing that you’re going to focus on, and keep coming back.” – Pamela Windle The workplace is where women spend most of their time, and far too often, they’re leaving because they’ve lost...
How To Sleep Better with Sleep Expert Deepa Kannan

How To Sleep Better with Sleep Expert Deepa Kannan

Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
Perimenopause, Menopause and Sleep

Perimenopause, Menopause and Sleep

Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...