Healthy Fats for Female Athletes
Over the last few decades, there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy. When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the...
Are You Suffering from Compassion Fatigue or Burnout?
Healthcare and wellness providers have been through so much in the last few years, and burnout and compassion fatigue are more prevalent than ever. Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health...
Can Probiotics Help Female Athletes to Perform Better?
The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits. In a placebo-controlled study of...
From Carb Loading to Gluten Free: Field Notes from an Active Mom
What are the benefits of going gluten-free for female athletes and active moms? Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar As a past college athlete and now an everyday athlete in the form of an active mom and occasional Crossfit...