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Exercise and Hormones for Women over 40

Exercise and Hormones for Women over 40

by | Sep 20, 2017 | Adrenal Health, Anxiety, Clinician Resources, Environmental Toxins, Estrogen, Exercise, Fitness, For Patients, Gut Health, Health Coaching, Hormone Balance, Physical Therapy, Physiotherapy, Stress, Toxicity, Weight Loss

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is...
Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

by | Feb 10, 2017 | Celiac Disease, Chronic Pain, Clinician Resources, Functional Nutrition, Gluten Free, Gut Health, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been...
Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

by | Aug 31, 2016 | Adrenal Health, Anxiety, Back Pain, Chronic Pain, Clinician Resources, Exercise, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Physical Therapy, Stress

Healthcare and wellness providers have been through so much in the last few years, and burnout and compassion fatigue are more prevalent than ever. Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health...
Being a Healer and a Woman During The Modern Healthcare Revolution

Being a Healer and a Woman During The Modern Healthcare Revolution

by | Jan 2, 2016 | Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Mindfulness, Physical Therapy, Physiotherapy, Stress

It is well understood that the Western Healthcare System is broken. A 2013 survey revealed that 60% of healthcare workers feel burned out in their jobs (Healthcare Traveler Newsletter, 2013). Hospital mistakes are the third leading cause of death in the United States...