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Skin Health Benefits of Dark Chocolate and Collagen

Skin Health Benefits of Dark Chocolate and Collagen

The skin is a window to a woman’s general health.  While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning...
The Top 4 Causes of Amenorrhea: Guest Post From Nicole Jardim

The Top 4 Causes of Amenorrhea: Guest Post From Nicole Jardim

Your period is missing! Where and why did it go? When will it come back? Why is this bothering you so much when you’ve wished countless times for your period to go away anyways? Anyone who has experienced Amenorrhea knows about the anxiety caused by our friend who...
Will Dietary Changes Impact Your Endometriosis?

Will Dietary Changes Impact Your Endometriosis?

“I’m skeptical. My doctor doesn’t believe that dietary changes will reduce my pelvic or endometriosis pain at all” – very common client concern  First of all, your skepticism is valid, I understand. We don’t believe that changing your diet is going to...