by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 23, 2018 | Article, Back Pain, Endometriosis, Painful Sex, PCOS, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy
Is blood sugar instability related to chronic pelvic pain? The short answer is, yes! Usually, until a person is diagnosed with pre-diabetes or diabetes, they don’t know that they have blood sugar instability. But, there are some simple ways to determine if your...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 17, 2017 | Article, Chronic Pain, Clinician Resources, Estrogen, Fertility, For Patients, Functional Nutrition, Gluten Free, Gut Health, Health Coaching, Hormone Balance, Mindfulness, PCOS, Pelvic Health, Recipes, Stress
The skin is a window to a woman’s general health. While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 19, 2015 | Amenorrhea, Article, Birth Control, Clinician Resources, Estrogen, Fertility, For Patients, Hormone Balance, Painful Sex, PCOS, Pelvic Health, Stress
Your period is missing! Where and why did it go? When will it come back? Why is this bothering you so much when you’ve wished countless times for your period to go away anyways? Anyone who has experienced Amenorrhea knows about the anxiety caused by our friend who...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 18, 2013 | Article, Clinician Resources, For Patients, Functional Nutrition, PCOS, Pelvic Health
If you’re struggling with PCOS, every time you see your doctor she’s probably telling you to lose weight. You’re thinking to yourself, “I would love to lose weight, but I have no idea how! I have tried everything, and nothing has worked so far!” You’re at your...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 14, 2013 | Article, Chronic Pain, Clinician Resources, Endometriosis, For Patients, Functional Nutrition, Integrative Health, Integrative Nutrition, PCOS, Pelvic Health
“I’m skeptical. My doctor doesn’t believe that dietary changes will reduce my pelvic or endometriosis pain at all” – very common client concern First of all, your skepticism is valid, I understand. We don’t believe that changing your diet is going to...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 18, 2013 | Adrenal Health, Anxiety, Article, Back Pain, Cancer, Chronic Pain, Clinician Resources, Endometriosis, Estrogen, Fertility, For Patients, Functional Nutrition, Gluten Free, Gut Health, Health Coaching, Heart Health, Hormone Balance, PCOS, Pelvic Health, Pelvic Physical Therapy, Recipes
