Navigating Menopause Through Healing as a Personal Spiritual Experience with Alexandra Cousins
Follow Us for Free: About the episode “The hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.” – Alexandra Cousins TW: If you’re living with chronic illness, some of this may feel hard to hear. We...
Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown
Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...
Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song
Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...
How Creating Community Can Supercharge Your Practice – Meet Women’s Health Coach Graduate Mary Vidal
Follow Us for Free: About the episode “I feel like fitness is a gateway to health coaching.” – Mary Vidal When we think about health and wellness, it seems like a linear process—either you’re sick or healthy. That’s hardly ever the case. Each of our health...