Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath
Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song
Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...
Part 3: Healing Long COVID: An Integrative Approach to Recovery and Wellness
Part 3: Recovery Strategies for Long Covid 7-Steps for Long Covid Relief and Recovery Our approach to Long Covid Recovery is strongly evidence based on research and clinical experience and my personal lived experience of living with Long Covid since December of 2020....
Part 2 Integrative Approaches to Acute COVID: Effective Nutrition, Herbal Remedies, and Lifestyle Tips
Part 2: Supportive Care During Acute Infection Even if you do everything you can to avoid covid infection, covid is a highly transmissible virus that is rapidly mutating. So, don’t beat yourself up if you do become infected. This virus needs to be addressed on a...