Exercise - Integrative Women's Health Institute

Can Probiotics Help Female Athletes to Perform Better?

by Jessica Drummond | Jun 20, 2016 | Chronic Pain, Clinician Resources, Exercise, For Patients, Functional Nutrition, Physical Therapy

The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits. In a placebo-controlled study of...

From Carb Loading to Gluten Free: Field Notes from an Active Mom

by Jessica Drummond | Mar 21, 2016 | Celiac Disease, Exercise, Functional Nutrition, Gluten Free, Gut Health, Physical Therapy, Physiotherapy

What are the benefits of going gluten-free for female athletes and active moms? Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar As a past college athlete and now an everyday athlete in the form of an active mom and occasional Crossfit...

Stealth Fitness: An easy way to fit more movement into your day

by Jessica Drummond | Sep 10, 2014 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Stress

I’m thrilled to share this guest post with you from one of my top students, Dr. Brianne Grogan, DPT. Now that I spend so much time writing and so much less time running around the hospital floors, this is an issue that’s become very important in my own...

Can Probiotics Help Female Athletes to Perform Better?

From Carb Loading to Gluten Free: Field Notes from an Active Mom

Stealth Fitness: An easy way to fit more movement into your day

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