by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 24, 2024 | Alumni Spotlight, Exercise, Health Coaching, Integrative Health, Mindfulness, Podcast, WHC Program, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “I feel like fitness is a gateway to health coaching.” – Mary Vidal When we think about health and wellness, it seems like a linear process—either you’re sick or healthy. That’s hardly ever the case. Each of our health...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 17, 2024 | Chronic Illness & Pain, Estrogen, Exercise, Health Coaching, Hormone & Reproductive Health, Menopause, Mindfulness, Podcast, Women's Health
Follow Us for Free: About the episode “It’s important to look at food first before supplementation.” – Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 19, 2024 | Clinician Resources, Exercise, Exercise & Weight, Hormone & Reproductive Health, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health
Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 13, 2023 | Article, Exercise, Exercise & Weight, Fitness, Hormone Balance, Hormones 101, Menopause, Perimenopause, Women's Health
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 3, 2023 | Article, Clinician Resources, Estrogen, Exercise, Exercise & Weight, Fitness, Heart Health, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Menopausal Nutrition, Menopause, Women's Health
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 27, 2023 | Article, Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
