by Jessica Drummond | Aug 14, 2017 | Back Pain, Chronic Pain, Clinician Resources, Exercise, Fitness, Functional Nutrition, Gluten Free, Hormone Balance, Recipes
Over the last few decades, there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy. When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the...
by Jessica Drummond | Aug 31, 2016 | Adrenal Health, Anxiety, Back Pain, Chronic Pain, Clinician Resources, Exercise, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Physical Therapy, Stress
Healthcare and wellness providers have been through so much in the last few years, and burnout and compassion fatigue are more prevalent than ever. Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health...
by Jessica Drummond | Jun 20, 2016 | Chronic Pain, Clinician Resources, Exercise, For Patients, Functional Nutrition, Physical Therapy
The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits. In a placebo-controlled study of...
by Jessica Drummond | Mar 21, 2016 | Celiac Disease, Exercise, Functional Nutrition, Gluten Free, Gut Health, Physical Therapy, Physiotherapy
What are the benefits of going gluten-free for female athletes and active moms? Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar As a past college athlete and now an everyday athlete in the form of an active mom and occasional Crossfit...
by Jessica Drummond | Jun 22, 2015 | Clinician Resources, Exercise, For Patients, Pelvic Physical Therapy
A few months ago I met A.J. Grzesiak, PT, DPT, OCS of STEPRIGHT™ Stability System at The American Physical Therapy Association’s Combined Section’s Meeting. He has created a piece of functional training equipment that I believe could be of value for our...
by Jessica Drummond | Sep 10, 2014 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Stress
I’m thrilled to share this guest post with you from one of my top students, Dr. Brianne Grogan, DPT. Now that I spend so much time writing and so much less time running around the hospital floors, this is an issue that’s become very important in my own...
