Meet The Vagina Whisperer and What Your Clients Need to Know About Their Pelvic Floors
Follow Us for Free: About the episode Women are juggling a lot at every age and stage, from engaging with exciting opportunities and caring for aging parents to raising kids and showing up for all the extras like bake sales and school events. With everything on our...
Running While Postpartum (and Perimenopausal!) with Dr. Carrie Pagliano
Follow Us for Free: About the episode “I had two choices. Either give up what I love to do or look for a new path and figure it out.” – Dr. Carrie Pagliano From the newborn months to the teen years, modern motherhood is crazy busy for most of us. Juggling...
An Innovative Approach to Healing Chronic Pain and Trauma with Active Fascia Release with Julia Blackwell
Follow Us for Free: About the episode “We have to move our bodies to tell the brain that it’s safe to access certain ranges of motion and interrupt whatever patterns we might be in.” – Julia Blackwell There’s always an emotional component to chronic...
An Integrative Approach to Weight Loss with Dr. Elizabeth Sharp
Follow Us for Free: About the episode “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That’s what maintains the weight loss.”...