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How to Improve Egg Quality: Integrative Strategies

How to Improve Egg Quality: Integrative Strategies

For a woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old...
Reduce Male Infertility Risk with The Healthy Sperm Diet

Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it’s as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male...
Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

  Up to 80% of pelvic pain is related to endometriosis, and 176 million girls and women worldwide suffer from endometriosis. Helping women to overcome endometriosis requires a multidisciplinary, integrative approach.  There is no silver bullet solution to...
Can Women Healthfully Drink Alcohol?

Can Women Healthfully Drink Alcohol?

It’s the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy?  And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover?  In...