by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 18, 2025 | Clinician Resources, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Focus on the skill of listening to your specific body, your specific symptoms, and figuring out what your system is responding to.” – Cait Van Damm If you work with women navigating chronic illness, you’ve probably seen the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 4, 2025 | Clinician Resources, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When your client says their body changed overnight, she’s not exaggerating.” – Dr. Jessica Drummond So many women arrive in perimenopause or menopause feeling blindsided by the changes in their bodies. They’re exercising,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jun 10, 2025 | Clinician Resources, Estrogen, For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Menopause, Painful Sex, Pelvic Health, Podcast, Vulvodynia, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Many women don’t have the information they need to understand what’s going on with their hormones.” – Kate Wells While the conversation around menopause and hormone therapy has progressed significantly in recent...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 20, 2023 | Anxiety, Article, Clinician Resources, For Patients, Hormone Balance, Hormones 101, Menopause, Mental Health, Mindfulness, Perimenopause, Sleep, Stress, Women's Health
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 13, 2023 | Article, Exercise, Exercise & Weight, Fitness, Hormone Balance, Hormones 101, Menopause, Perimenopause, Women's Health
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 3, 2023 | Article, Clinician Resources, Estrogen, Exercise, Exercise & Weight, Fitness, Heart Health, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Menopausal Nutrition, Menopause, Women's Health
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
