Exercise and Hormones for Women over 40
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
Healthy Estrogen Detox Smoothie
Enjoy my recipe for this Healthy Estrogen Detox Smoothie, which is perfect for anyone struggling with estrogen dominance. Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness....
An Interesting Pilot Study on Diet and Exercise to Reduce Breast Cancer Risk
It is well known that eating healthfully and exercising can help to reduce breast cancer risk. But, there are still many questions about what specific influences diet and exercise can have on cancer risk factors. Researchers performed a pilot diet and exercise...
Are Sunscreen Chemicals More Risky Than Sun Exposure?
Do sunscreen chemicals cause more damage or risk than sun exposure? Sunscreens are highly recommended by dermatologists, let’s talk about safe sunscreen options. According to Stotarczek and colleagues, modern sunscreens use completely insoluble compounds that...