What effect does alcohol have on female hormones? Do alcohol and hormones mix? Alcohol and Hormones Have Significant Effects on Women’s Health As with many things, when it comes to women’s health… It depends. Beginning in perimenopause (around age...
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
What’s the evidence on Maca? Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea? Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I...
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
Enjoy my recipe for this Healthy Estrogen Detox Smoothie, which is perfect for anyone struggling with estrogen dominance. Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness....
It is well known that eating healthfully and exercising can help to reduce breast cancer risk. But, there are still many questions about what specific influences diet and exercise can have on cancer risk factors. Researchers performed a pilot diet and exercise...