Virus Blaster Smoothie Recipe

Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you're recovering from a viral infection like Epstein Barr (EBV.) It's full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables. Plus, it's nutrient dense, hydrating, and delicious! (And, kids like the purple color!) Learn more anti-viral and immune boosting nutrition here. Virus Blaster Purple Smoothie Recipe 1/2 cup leafy…

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What to Do When You Have The Flu?

According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the flu virus. Home remedies for flu are highly effective. Using flu vaccines to prevent the flu and/or using antiviral medications…

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