I just returned from an amazing opportunity. I spent most of last week at the largest national conference for physical therapists in the United States. In so many ways it was amazing. I had the chance to give a 2-hour presentation to my colleagues on using...
Your period is missing! Where and why did it go? When will it come back? Why is this bothering you so much when you’ve wished countless times for your period to go away anyways? Anyone who has experienced Amenorrhea knows about the anxiety caused by our friend who...
Have you ever woken up from a sound sleep with a racing heart and sweaty palms, not even sure what scared you? Have you ever jumped into full-on, mama bear, fear and anxiety because your toddler tripped, or your third grader had a tough day at school, and felt the...
Yesterday I finally made it back to yoga. Actually, I put my toe in the water on Saturday by dragging my whole family to a family yoga class in the midst of a downpour. We were the only people there and it was a lovely bonding experience. Claire, my 10 year old,...
It is finally starting to feel like winter outside with wind and snow, which means that season affective disorder is almost here and people could use some help with how to reduce winter stress. In Ayurveda, traditional medicine that translates to mean “the science of...