![Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?](https://integrativewomenshealthinstitute.com/wp-content/uploads/2015/11/Maca.png)
![Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?](https://integrativewomenshealthinstitute.com/wp-content/uploads/2015/11/Maca.png)
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Have a Healthy Holiday Smoothie
This is a holiday recipe that I hope that you won’t need. But, sometimes we all overdo it, push a bit too hard, eat a bit too much holiday sugar, sit next to the coughing guy on the plane, or end up on the receiving end of our kid’s snotty sneeze. This...![Healthy Estrogen Smoothie for Vaginal Dryness](https://integrativewomenshealthinstitute.com/wp-content/uploads/2014/03/Berry-smoothie.png)