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Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

What’s the evidence on Maca? Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea?  Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I...
Healthy Estrogen Smoothie for Vaginal Dryness and Painful Sex

Healthy Estrogen Smoothie for Vaginal Dryness and Painful Sex

Vaginal dryness and painful sex are common side effects of hormonal imbalance. When women struggle with low hormone levels, including low estrogen, there can be many root causes.  During the postpartum period and during the time when a woman breastfeeds, lower...