smoothie - Integrative Women's Health Institute

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

by Jessica Drummond | Sep 30, 2017 | Adrenal Health, Anxiety, Clinician Resources, Estrogen, For Patients, Functional Nutrition, Hormone Balance, Mental Health, Pelvic Health, Recipes

What’s the evidence on Maca? Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea? Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I...

Have a Healthy Holiday Smoothie

by Jessica Drummond | Nov 13, 2015 | Adrenal Health, Chronic Pain, Functional Nutrition, Gluten Free, Recipes, Stress

This is a holiday recipe that I hope that you won’t need. But, sometimes we all overdo it, push a bit too hard, eat a bit too much holiday sugar, sit next to the coughing guy on the plane, or end up on the receiving end of our kid’s snotty sneeze. This...

Healthy Estrogen Smoothie for Vaginal Dryness

by Jessica Drummond | Mar 31, 2014 | Clinician Resources, Estrogen, For Patients, Functional Nutrition, Gluten Free, Hormone Balance, Painful Sex, Pelvic Health, Postnatal Recovery, Stress

Vaginal dryness and painful sex are common side effects of hormonal imbalance. When women struggle with low hormone levels, including low estrogen, there can be many root causes. During the postpartum period and during the time when a woman breastfeeds, lower...

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Have a Healthy Holiday Smoothie

Healthy Estrogen Smoothie for Vaginal Dryness

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