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Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

What’s the evidence on Maca? Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea?  Are maca powder benefits all that they’re hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I...
Healthy Estrogen Smoothie for Vaginal Dryness

Healthy Estrogen Smoothie for Vaginal Dryness

Download your free copy of the  Outsmart Hormone Havoc eBook! Strategies to Balance Your Hormones for Optimal Health and Weight Management Download the eBook! Download your free copy of the Outsmart Hormone Havoc eBook! Strategies to Balance Your Hormones for Optimal...