Navigating Birth Control with Author, Tierra Duncan

Navigating Birth Control with Author, Tierra Duncan

Follow Us for Free: About the episode “The more you know about how things operate in your body, the better decisions you can make.” – Tierra Duncan Hormonal birth control is one of the most important tools in modern women’s healthcare. It has expanded autonomy,...
30 Years of Toni Weschler’s Taking Charge of Your Fertility with Sabrina Nowicki and Cyclisity

30 Years of Toni Weschler’s Taking Charge of Your Fertility with Sabrina Nowicki and Cyclisity

Follow Us for Free: About the episode “Every woman’s cycle is different, and it can change from one cycle to the next.” – Sabrina Nowicki For many women, tracking their cycle is synonymous with app predictions. An app tells you when you’re ovulating, when your...
Navigating Grief with Chronic Illness with Marisa Renee Lee

Navigating Grief with Chronic Illness with Marisa Renee Lee

Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
How Belly Dancing and Pelvic Rehab Heal Incontinence and Bring Joy to Healing with Jennifer Sobel

How Belly Dancing and Pelvic Rehab Heal Incontinence and Bring Joy to Healing with Jennifer Sobel

Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...
How to Optimize Longevity and Fitness with Clean Air Gyms and Clinics with Dr. Bailey Devine

How to Optimize Longevity and Fitness with Clean Air Gyms and Clinics with Dr. Bailey Devine

Follow Us for Free: About the episode “Spaces where people go to optimize their health and longevity should have clean air.” – Dr. Bailey Devine One of the most fundamental influences on health that’s often overlooked is air quality. In clinics, gyms, studios,...