Hello Hot Flash! with Stephanie Shaw
Follow Us for Free: About the episode For many women, perimenopause comes with confusing symptoms that can’t seem to be explained and changes to your body that can feel like you’re losing control. Right now, only 4-6% of women in the US are receiving adequate medical...
Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown
Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...
Surprising Menopause Symptoms and How to Overcome Them with Dr. Mariza Snyder
Follow Us for Free: About the episode “None of us deserve to suffer needlessly.” – Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that,...