fbpx
Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a...
Healthy Estrogen Smoothie for Vaginal Dryness and Painful Sex

Healthy Estrogen Smoothie for Vaginal Dryness and Painful Sex

Vaginal dryness and painful sex are common side effects of hormonal imbalance. When women struggle with low hormone levels, including low estrogen, there can be many root causes.  During the postpartum period and during the time when a woman breastfeeds, lower...