Follow Us for Free: About the episode “Nervous system regulation is the ability to feel strong emotions and sensations, not get lost and stuck in them, and return to a baseline state that is balanced and alive and present.” – Michael Roesslein Nervous system...
Follow Us for Free: About the episode “You have to find a way to find safety within the world.” – Dr. Cathleen King When someone has been living with chronic illness for years, talking to them about the nervous system can be really tricky. So many of our...
