How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

by | Jul 8, 2025 | Anxiety, Exercise, Fitness, For Patients, Health Coaching, Hormone Balance, Integrative Health, Mental Health, Podcast, Stress, Women's Health

Follow Us for Free: About the episode [TRIGGER WARNING: Sensitive topics, including suicide] “Our thoughts drive our nervous system, and when you’re in a sympathetic state, it’s very difficult to achieve true healing.” – Dr. Christina Bjorndal Diet and lifestyle...
Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

by | Oct 8, 2024 | Clinician Resources, For Patients, Functional Nutrition, Gut Health, Immune Health, Integrative Health, Mental Health, Podcast, Women's Health

Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...
How to Use Neuroscience to Heal Chronic Pain with Jane Hogan

How to Use Neuroscience to Heal Chronic Pain with Jane Hogan

by | Sep 10, 2024 | Chronic Illness & Pain, Chronic Pain, Clinician Resources, Health Coaching, Mental Health, Mindfulness, Podcast, Stress, Women's Health Coaching

Follow Us for Free: About the episode “Our brain and our thoughts change our biology and chemistry in the body.” – Jane Hogan When someone is diagnosed with an autoimmune disease or chronic pain condition, there’s a common pathway we tend to explore. It starts...