How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

How to Support Your Clients with Depression and Anxiety with Dr. Christina Bjorndal

Follow Us for Free: About the episode [TRIGGER WARNING: Sensitive topics, including suicide] “Our thoughts drive our nervous system, and when you’re in a sympathetic state, it’s very difficult to achieve true healing.” – Dr. Christina Bjorndal Diet and lifestyle...
Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...
How to Use Neuroscience to Heal Chronic Pain with Jane Hogan

How to Use Neuroscience to Heal Chronic Pain with Jane Hogan

Follow Us for Free: About the episode “Our brain and our thoughts change our biology and chemistry in the body.” – Jane Hogan When someone is diagnosed with an autoimmune disease or chronic pain condition, there’s a common pathway we tend to explore. It starts...
Healing Depression Project with Silvia Covelli & Dr. Achina Stein

Healing Depression Project with Silvia Covelli & Dr. Achina Stein

Follow Us for Free: About the episode “There are multiple – often overlooked – causes of depression.” – Dr. Achina Stein Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic...