by Jessica Drummond | Aug 9, 2023 | Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Menopause 101, Perimenopause, Women's Health
As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
by Jessica Drummond | Sep 20, 2017 | Adrenal Health, Anxiety, Clinician Resources, Environmental Toxins, Estrogen, Exercise, Fitness, For Patients, Gut Health, Health Coaching, Hormone Balance, Physical Therapy, Physiotherapy, Stress, Toxicity, Weight Loss
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
by Jessica Drummond | May 24, 2017 | Adrenal Health, Chronic Pain, Clinician Resources, For Patients, Painful Sex, Pelvic Health, Pelvic Physical Therapy, Stress
Cortisol and Pelvic Pain Imbalanced cortisol levels throughout the day have been directly related to chronic pain, in general and in patients with chronic pelvic pain. High cortisol and pelvic pain is more often found in men with pelvic pain, and in women with pelvic...
by Jessica Drummond | Jan 20, 2017 | Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Stress
She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.) After the school drop off and commute to the office,...
by Jessica Drummond | Oct 1, 2014 | Adrenal Health, Clinician Resources, Fertility, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Stress
Last week I had the great pleasure of being interviewed by Angela Savitri, OTR/L. She’s a Freedom from Chronic Stress™ Coach and Occupational Therapist. We had a great discussion about Adrenal Fatigue. If you’re struggling with being tired all of the time,...
