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Use Hormone Replacement Therapy to Sleep Better in Menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

by | Jan 25, 2024 | Clinician Resources, Hormone & Reproductive Health, Integrative Health, Menopause, Menopause 101, Perimenopause, Sleep, Women's Health

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

by | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress, Women's Health

Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV  In women,...