A Day in the Life of a Women’s Health Coach

A Day in the Life of a Women’s Health Coach

by | Jun 9, 2023 | Article, Chronic Illness & Pain, Clinician Resources, For Patients, Functional Nutrition, Integrative Nutrition, PCOS, Pelvic Health, Women's Health

  You’ve heard from many of our students, faculty, and graduates on this page and on our social media channels about what they are doing as health coaches. I have been working as a health coach, nutritionist, and the CEO of The Integrative Women’s Health...
How to Heal PCOS with Functional Nutrition and Lifestyle Medicine

How to Heal PCOS with Functional Nutrition and Lifestyle Medicine

by | May 16, 2023 | Article, Chronic Illness & Pain, Clinician Resources, For Patients, Functional Nutrition, Integrative Nutrition, PCOS, Pelvic Health, Women's Health

What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting between 5%  and 13% of women, depending on ethnicity and criteria used for diagnosis (Ding et al., 2017). African-American and Afro-Brazilian women experience the highest rates of...
Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

by | Jan 27, 2023 | Article, Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Mindfulness, Perimenopause, Stress, Women's Health

Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV  In women,...