![Essential Herbs and Spices to Support Women’s Heart Health](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/02/iStock-1449489884-e1679496346318.jpg)
![Essential Herbs and Spices to Support Women’s Heart Health](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/02/iStock-1449489884-e1679496346318.jpg)
![Why Do Unhealthy Cholesterol Levels Increase in Menopausal Women?](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/02/iStock-1167819581-e1675456314128-837x675.jpg)
Why Do Unhealthy Cholesterol Levels Increase in Menopausal Women?
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...![Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/01/iStock-1286099765-1-e1674848622414.jpg)
Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...![Alcohol and Hormones](https://integrativewomenshealthinstitute.com/wp-content/uploads/2017/10/red-wine-2.png)