by Jessica Drummond | Aug 14, 2017 | Back Pain, Chronic Pain, Clinician Resources, Exercise, Fitness, Functional Nutrition, Gluten Free, Hormone Balance, Recipes
Over the last few decades, there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy. When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the...
by Jessica Drummond | Jun 20, 2016 | Chronic Pain, Clinician Resources, Exercise, For Patients, Functional Nutrition, Physical Therapy
The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits. In a placebo-controlled study of...
by Jessica Drummond | Mar 21, 2016 | Celiac Disease, Exercise, Functional Nutrition, Gluten Free, Gut Health, Physical Therapy, Physiotherapy
What are the benefits of going gluten-free for female athletes and active moms? Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar As a past college athlete and now an everyday athlete in the form of an active mom and occasional Crossfit...
