


5 Ways to Quiet Your Mind, Inspire Your Family, and Reduce Your Pain
Yesterday I finally made it back to yoga. Actually, I put my toe in the water on Saturday by dragging my whole family to a family yoga class in the midst of a downpour. We were the only people there and it was a lovely bonding experience. Claire, my 10 year old,...What is endometriosis – and what does my morning bagel have to do with it?
Good morning sunshine! What are you having for breakfast this morning? Are you loading up with powerful protein, healthy fat, and some veggies or green juice to start your engine this morning? Or, perhaps it’s just easier to grab a bagel and coffee on your way...